Which of These Is a Healthy Meal Especially During Pregnancy

A healthy diet is an important part of a healthy lifestyle at any time but especially vital if youre pregnant or planning a pregnancy. Protein is a major cellular building block supporting your babys growth.

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This healthy pregnancy meal incorporates almonds for crunch and heart-healthy unsaturated fat plus chewy dried figs for antioxidants and natural sweetness.

. Kale salad with dried fruit toasted almonds. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Thayer Allison Gowdy for BabyCenter.

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